“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
— Carl Jung
Welcome,
If you’ve found your way here, there may be a part of you that’s looking for something to shift, soften, or simply be understood.
Perhaps you’ve been wondering, Why do I keep feeling this way?
Why does my body hold on to so much tension?
Is there a deeper reason I feel stuck, even when I understand what’s happening?
What might change if I learned to listen more closely to what my body is telling me?
Maybe you’re simply longing to feel more at ease—to reconnect with yourself, to feel more present in your body, or to create space for something new to emerge.
Whatever has brought you here, you don’t need to have the answers before you begin. This can be a space to slow down, turn inward, and gently explore what is asking for your attention.
What I Provide
Imagine a therapy session could look like an epic journey within yourself where you are given the opportunity to meet new parts of you, connect with inner hero like resources, move through clutter or repressed memory, and come out the other side truly transformed from the experience. A plant medicine journey without the plants; done without resourcing, patience, and ease.
I provide 1-on-1 sessions where individuals are given the opportunity to actually get to the root of their issues and create lasting change. Through the immensely powerful tool of SMGI® (Somatic Mindful Guided Imagery®), amongst other somatic-based approaches, I help people through a process of gently bringing awareness to the body, accessing what may be beneath their symptoms or struggles, and creating the conditions for deeper healing and transformation.
A Focused Process
I believe healing work can be both deep and focused. My intention is not to have you in therapy indefinitely, but to work together for a meaningful period of time—typically around 3–6 months—to create the space for real change to take place.
Rather than simply managing the same patterns session after session, we work toward understanding and addressing what is underneath them.
Along the way, I’m here to equip you with practical tools and a deeper understanding of your own nervous system, so that you can continue to regulate, reconnect, and support yourself long after our work together has ended.
The goal is not to create dependence on the therapeutic relationship, but to help you develop a stronger relationship with yourself—one that gives you greater clarity, resilience, and trust in your ability to meet what arises in life.
Ultimately, I want you to leave our work with more than just a sense of having been helped. I want you to have the awareness, tools, and inner resources to continue helping yourself.
What is SMGI exactly?
Somatic Mindful Guided Imagery® is rooted in ancient wisdom and indigenous healing arts; validated by modern research and evidence-based healing methods. SMGI® has the power to free you from subconscious blocks and make your dreams accomplishable.
Things that you may not even remember – or have dismissed as not important, have left imprints in the neural pathways deep inside your head brain, your heart brain and your belly brain! And you can clear these by meeting them where they are, inside you, with the help of a good SMGI® Guide.
Using the most helpful aspects of parts work, inner child work, and guided imagery, you’ll be touched by the beauty you encounter within.
Including easy meditation, and somatic, body-centered exploration and discovery, this ancient wisdom process helps you quickly release the invisible barriers in your mind and body that prevent you from living the life you deserve.
It includes the parts of shamanism, hypnotherapy, and mythology that make it easy to access the power of the subconscious in ways that are quickly, gently and profoundly healing.
What Some Clients have said
